https://www.wynneathealth.com/blog daily 0.75 2023-04-17 https://www.wynneathealth.com/blog/the-power-of-morning-sunlight-unlock-increased-alertness-energy-and-improved-sleep-at-nightnbsp monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/4fd25872-1ba5-48fe-8e0c-c4db400838ae/Did+you+know+there+is+power+in+early+morning+sun.png Blog - The Power of Morning Sunlight: Unlock Increased Alertness, Energy, and Improved Sleep at Night  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wynneathealth.com/blog/apple-pie-recipe monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/13941efd-0b20-42fb-9fa5-9822c57b736e/Apple+Pie+Anyone.png Blog - Apple Pie A La … Gluten-, Dairy-, and Sugar-free! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wynneathealth.com/blog/food-is-your-most-powerful-drug monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/d959c903-feb8-4969-8e94-6f54bf6cc9d8/berries.jpg Blog - Food is Your Most Powerful Drug - Make it stand out Choose organic and non-GMO whenever possible. Drink plenty of filtered water. No plastic bottles. Water flushes the kidneys and escorts toxins out of the body, hydrates cells and supports healthy function. Fruit in small amounts – berries, green apples, lemons, limes and coconut are best. Vegetables – eat greens at every meal and eat the rainbow! Diverse colors are best because they contain rich vitamins and phytonutrients. Root vegetables (beets, yams, parsnips, turnips, rutabagas, carrots, yuca, kohlrabi, onions, garlic, celery root, horseradish, daikon, turmeric, jicama, Jerusalem artichokes, radishes, and ginger) are nutrient dense and help feed probiotic bacteria in the gut. Eggs and meats – choose organic, free range and grass fed. Healthy fats and oils – avocado, avocado oil, organic, raw, grass-fed butter or ghee, cold pressed olive oil, olives, fresh flaxseed oil or ground flax seeds (keep in freezer.) salmon, sardines, and krill oil. Raw nuts – be aware that peanuts have a high incidence of mold contamination. Sunflower, pumpkin, hemp and chia seeds. https://www.wynneathealth.com/blog/hidden-stressors monthly 0.5 2022-04-06 https://www.wynneathealth.com/blog/why-work-with-a-health-practitioner monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/ee62e157-4365-4bb7-98c7-84b54d9cd76d/wynne+with+coffee.jpg Blog - Why Work with a Health Practitioner? Remember, the food you eat is your most powerful drug. You “medicate” yourself 3 times a day with the diet you choose. You are either fortifying your body or weakening it. To put it bluntly, food is our medicine or our poison. “One person’s medicine may be another person’s poison.” Donald Karshner Since food directly impacts all metabolic processes, choosing wisely is a pretty big deal. After my breast implant explant, I discovered foods such as organic chicken, almonds, lemon, pepper, sweet potatoes, broccoli, celery, dates, chickpeas, green peas, spinach, lentils and mushrooms were triggering inflammation in my body. It was mind boggling. I thought I was making healthy choices. But when the gut is permeable with leaky gut, the foods you eat most frequently are usually the ones creating inflammation. They are not getting broken down properly, end up in the bloodstream, and the body mounts an attack in the form of antibodies and widespread inflammation. As part of my healing protocol, I eliminated these foods while I worked to rebuild my gut, balance hormones and detoxify my liver. I am happy to report I have added back those foods and they no longer are causing an inflammatory response. For many people, it is possible to add many previously inflammatory foods back into their diets once the gut is healed. Functional lab tests help us determine leaky gut and also food sensitivities. Genetics also dictate how you respond to food. One person might function best eating meals higher in protein and fat than carbohydrates. Someone else might do better with a higher percentage of carbohydrates. Depending on your metabolic type, a person might feel and function better with dark meat chicken rather than white meat. This is why it is so important to look at each person as an individual and tailor their food plan to what works best for them at any given time. As an FDN-P, I look at where you are on your health journey and we make shifts accordingly. At home functional lab tests guide the protocol we work on together. Read more: Determining what foods are right for your body and health here. https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/1769c92c-1357-4b74-91ff-e8b64426b716/meditation.jpg Blog - Why Work with a Health Practitioner? - Make it stand out It is important to reduce stress in all these areas: emotional, physical and spiritual. Did you know emotional stress manifests in the physical body as illness? Physical stress can be addressed by seeing a chiropractor, an acupuncturist or a masseuse. As an FDN-P, I encourage mindset work around your body shape, rediscovering you and processing emotions. Additional ways you can reduce stress include: Meditation. Journaling. EFT (emotional freedom technique.) Breathe work. Counseling. Walking in nature. Meeting a friend. https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/18e8d771-fd0d-42f8-8a83-7dfc8c0c1ed7/walk+on+the+beach.jpg Blog - Why Work with a Health Practitioner? It is important to move the body daily, not only for cardiovascular health and muscle strength, but also to remove toxins. Sweating helps achieve this. However, start slow and listen to what your body is telling you it can handle. Build from there. Intense exercise in the months following surgery is considered over exercising and will tax the already tired adrenal glands. You may gradually increase your workouts as you feel better and your body can handle more exertion. Walking, yoga, and swimming are great exercises for healing after surgery. In addition, connecting with nature and being outside does wonders for the body, not only physically, but also mentally and spiritually. Grounding, touching the ground/grass/sandy beach with your feet or other body parts, helps eliminate inflammation. Regarding my own journey, I was back at the gym 2 months post surgery. Light cardio. At 3 months I resumed TRX classes . Modified my workouts. Not too much heavy lifting or stretching arms over head or supporting body weight. I also enjoy walking on the beach barefoot. I ground and exercise at the same time. It clears my mind and nourishes my soul. The beach is my happy place. You need to listen to your body and determine what feels best for you. https://www.wynneathealth.com/blog/what-is-a-health-coach monthly 0.5 2022-04-06 https://www.wynneathealth.com/blog/what-is-leaky-gut monthly 0.5 2022-04-06 https://www.wynneathealth.com/blog/saying-yes monthly 0.5 2022-04-06 https://www.wynneathealth.com/blog/why-i-became-an-fdn-p monthly 0.5 2022-04-06 https://www.wynneathealth.com/blog/life-changing-pain monthly 0.5 2022-04-06 https://www.wynneathealth.com/blog/divorce-was-a-gift monthly 0.5 2022-04-06 https://www.wynneathealth.com/blog/how-a-hike-and-a-leaf-changed-my-life monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/38e46cae-9597-491b-afdd-3277f6549baf/hiking+wynne.jpg Blog - How a Hike and a Leaf Changed my Life Ultimately, protecting my heart allowed me to survive for many years. I looked great on paper. I was hoisted upon a pedestal, admired by many who valued a girl who was studious, popular, athletic, and loved by her family and friends. So, what was the problem? I became a puppet who came alive only when others pulled my strings. I ignored my own instincts and put others’ needs before my own, thwarting my full expression. I kept my heart safe by not feeling its range, especially the joyous parts. For most of my childhood and beyond, I knew I was unhappy. Living like a robot, devoid of emotion, does not make for a happy life. I received Ivy League undergraduate and graduate degrees. However, it all felt meaningless because the goal had been the pursuit of the degrees; inspiration and passion, both of which I lacked, were not even factored into the equation. I didn’t even know what interested me because I wouldn’t allow myself to be curious and explore. All life decisions were based on the barometer of a numb person. https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/4437b140-2224-4bc4-a519-11eac34f1d39/barbed+wire+straight.jpg Blog - How a Hike and a Leaf Changed my Life This was a healing journey and my intention for the two-week trip was to access the love inside of me I had trouble finding. I believed it was there and I wanted to see it, feel it and have it envelop me with its brilliance once and for all. Now that I was obsessed with the barbed wire, I contemplated what that meant. Barbed wire shields, preserves and guards what it protects from injury, neglect, attack, harm, and exposure. How had I preserved my own heart over the course of my life? And, what was I shielding it from? https://www.wynneathealth.com/home daily 1.0 2024-02-08 https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/acf375ca-debc-43fc-b2dc-58250c9219ab/UNADJUSTEDNONRAW_thumb_3690.jpg Wynne at Health | Guide 50+ Women to Age Vibrantly, Gracefully, and Authentically! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847323266-72NWHRF1QFUTULW9BR18/20140301_Trade-151_0124-copy.jpg Wynne at Health | Guide 50+ Women to Age Vibrantly, Gracefully, and Authentically! https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/1692305435963-0Z0C5G740582WEYS082P/AFDNP%2BLogo.jpg Wynne at Health | Guide 50+ Women to Age Vibrantly, Gracefully, and Authentically! https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/fffb94e9-9bd3-429a-bdc8-a34967f08b3d/WCA+Practitioner+Logo+-+Vertical+Square+%281080+%C3%97+1080+px%29+%281%29.png Wynne at Health | Guide 50+ Women to Age Vibrantly, Gracefully, and Authentically! https://www.wynneathealth.com/contact daily 0.75 2022-04-06 https://www.wynneathealth.com/my-story daily 0.75 2023-04-21 https://www.wynneathealth.com/sucess-stories daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/1650949548433-QMKT3UQII9VQWSYX4PZN/unsplash-image-IkaQsoxmkmU.jpg Success Stories https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/1650949846710-NX05L6052CI0KN5BLUJQ/unsplash-image-k3DmHnnAH3M.jpg Success Stories https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/1650949292693-1ZW5AUV1TJRD28006X34/unsplash-image-t1XLQvDqt_4.jpg Success Stories https://www.wynneathealth.com/review-carol daily 0.75 2022-04-13 https://www.wynneathealth.com/review-jessica daily 0.75 2022-04-17 https://www.wynneathealth.com/review-farida daily 0.75 2024-01-04 https://www.wynneathealth.com/wynne-at-health-masterclass daily 0.75 2025-02-09 https://www.wynneathealth.com/masterclass daily 0.75 2022-09-09 https://www.wynneathealth.com/metabolic-reset daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/1ef1cc92-b4e9-435a-90c9-53f5bbcc073e/istockphoto-1364191396-612x612.jpg https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/8b5b1232-3950-4972-b2f0-05581a509fb4/Edit+6.11.23farm+stand+Pauma+Valley+6.8.23+copy+2+%281%29.jpg https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/a987d84f-4303-4d28-8772-057f8becdeb5/checkbox.png https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/0cf4ddb2-7973-4671-8cca-5a121914ba1d/checkbox.jpg https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/a987d84f-4303-4d28-8772-057f8becdeb5/checkbox.png https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/0cf4ddb2-7973-4671-8cca-5a121914ba1d/checkbox.jpg https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/729cd29c-ffd0-4eab-88cc-a4e173a3e6b8/image-asset.jpg https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/c4ef7398-c73e-4e54-bcdd-67048c42080c/signature-transparent+%282%29.png https://images.squarespace-cdn.com/content/v1/623418542bd7363076891d24/1c11cedf-c33f-424e-a28e-7870203b092b/IMG_4569+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Metabolic Reset https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Metabolic Reset https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Metabolic Reset https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Metabolic Reset https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Metabolic Reset https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Metabolic Reset https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Metabolic Reset